This new 96-page special issue of Denise Austin's Fit Over 50 serves as the ultimate guide to making 2022 the year you renew your commitment to getting healthier—and actually stick with it! Inside you'll find 60 of Denise's most effective fat-burning exercises to help you on your journey to losing weight and toning every part of your body. Denise also shares 25 of her favorite 5-star-rated recipes guaranteed to satisfy the whole family. Plus, find expert advice on battling brain fog and easing symptoms of menopause, as well as calming self-care tips to help you dial down stress.
WELCOME TO YOUR YEAR!
FIT & FAB IN 2022! • Denise’s Stop the Clock plan will help you get fitter and healthier in the new year
TRACK YOUR PROGRESS! • Before you start the Stop the Clock plan, take these simple tests to assess your aerobic capacity, strength, flexibility and balance. Repeat the tests at the end of four weeks to see how far you’ve come!
FAT-BLASTING CARDIO • Yes, you can get fit by walking! Here’s how you can achieve it
3 WALKING STRETCHES TO TRY • Stretching after you walk is essential. Here are some of Denise’s favorite moves
LET’S GET LIFTING! • These strength training workouts will help ignite your metabolism, tighten your muscles and improve your posture and balance
TARGET TONING • The following anti-gravity exercises zero in on problem areas that tend to sag with age
BLAST AWAY BELLY FAT • Plus, get rid of that bra overhang!
BANISH THOSE BAT WINGS! • Fight underarm jiggle with these firming moves
SO LONG, INNER-THIGH JIGGLE! • Tone your legs, and perk up your buns to boot!
SUPER STRETCHES • Moves to help you become more flexible from head to toe
HOW TO USE A FOAM ROLLER • Try these moves when you need to soothe away tightness in your muscles
DAILY DOER CALENDAR • This plan mixes cardio with strength training and stretching for amazing results. Repeat for 28 days and see how many inches you lose!
NEW YEAR, New Healthy You! • Make a fresh commitment to eating right in 2022. You can do it!
6 BEST FAT-BURNING FOODS • Avocados, kale, salmon and more can help you shed body fat!
MEMORY BOOSTERS • Can what you eat improve your memory and brain health?
BEST WINTER PRODUCE • ’Tis the season for broccoli, cauliflower, clementines and more!
FABULOUS FIBER • Here’s why fiber is an awesome anti-ager—plus, fiber swaps you should make today!
WONDERFUL WINTER RECIPES • Get these easy and delicious meals on the table in an hour or less!
GET-UP-AND-GO BREAKFAST • Charge your metabolism for the day with these energizing morning meals
DELICIOUS, NUTRITIOUS SNACKS • Healthful snacks to help you fight those mid-morning cravings and keep your energy up
FLAVORFUL LUNCH IDEAS • Fuel your afternoon with these tasty, protein- and fiber-packed recipes
REFRESHING MOCKTAILS • Keep your mood merry and bright with one of these delightful faux cocktails
DENISE’S DELICIOUS DINNERS • Hearty and easy-to-prepare meals to help you wind down your day
HEALTHY TREATS • Satisfy your sweet tooth with these delightful desserts
7-DAY MEAL PLAN • A sample week of healthy at-home meals that will help you look and feel your best!
ARE YOU READY FOR a Fresh Start? • Setting new goals and accomplishing them is one of Denise’s favorite things to do!
IT’S ALL ABOUT A HEALTHY MINDSET! • Follow these tips to help you get into a positive mindset for the new year
DENISE’S MORNING ROUTINE • Here’s how she sets her tone for the day
BATTLING BRAIN FOG • Dr. Daniel Amen outlines some common causes of brain fog—and...
