Health Intermittent Fasting
BUILDING A STRONG FOOD FOUNDATION • Intermittent fasting has shifted the rules around mealtimes. And if abided by carefully, it can yield lasting benefits to how we eat and help improve our relationship with food.
Intermittent Fasting 101 • Learn how fasting began and how it has gained traction, as well as dos and don’ts.
WHAT IS INTERMITTENT FASTING? • Its popularity is recent, but the concept has ancient roots. Here’s what to know about fasting and how to implement it into your lifestyle.
THE HEALTHIEST WAY TO FAST • Dietitian Cynthia Sass, MPH, RD, provides six smart strategies that will help you fast without feeling famished.
250-CALORIE RECIPES • These small meals and snacks may be low in calories, but they’re high in essential nutrients, making them applicable to any fasting routine.
Types of Intermittent Fasting • Differentiate fasting plans—and find out which one might be best for you.
BREAKING DOWN INTERMITTENT FASTING • The 16:8, 20:4, and 5:2 plans are three types of intermittent fasting that have gained traction recently. What are the risks and benefits of each?
IS ALTERNATEDAY FASTING SAFE? • Any risks should not be taken lightly. Here, experts break down the eating plan.
WHAT TO KNOW ABOUT THE WARRIOR DIET • As the name implies, this diet is tough and, to many, extreme. Dietitian Cynthia Sass, MPH, RD, breaks down this risky plan.
THE RISKS AND CAUTIONS OF THE OMAD DIET • There’s more to it than eating just one meal a day. It still isn’t recommended. Here’s everything you need to know about this extreme intermittent-fasting plan.
CHOOSING THE RIGHT FAST FOR YOU • Dietitians and physicians give advice on the health benefits of and risk factors for different fasts.
RAW FRUIT AND VEGGIE RECIPES • Enjoy all the flavors, textures, and colors of fresh produce with these creative ways of preparing raw fruits and veggies.
Building a Healthy Lifestyle • Discover how to implement fasting into every routine.
WHAT TO EAT DURING A FAST • Satiating, nutritious foods are essential for any intermittent-fasting plan. These star options are good for you—not to mention versatile and delicious.
MEDITERRANEAN DIET RECIPES • For non-fasting days, here is a collection of recipes boasting healthful fruits, veggies, herbs, and fish.
HOW TO EXERCISE DURING A FAST • If done right, this can be a strategic and beneficial pairing, keeping in mind that less can sometimes be more.
10 MISTAKES YOU CAN MAKE WHILE INTERMITTENT FASTING • Nixing meals and decreasing caloric intake may seem easy, but read this before you dive into an intermittent fast.
MEAL TIMING DONE RIGHT • Whether you’re trying to lose weight or boost overall health, when you eat makes a difference.
FAST FOR YOUR GUT • When you eat has a big effect on your microbiome. Discover the meal schedule that helps your good bugs thrive.
Your Gut’s Favorite Foods • If you’re following an intermittent-fasting diet, make sure to include these three dietary categories when you’re in eating mode, says microbiome expert Suzanne Devkota, PhD.
REFRESHING DRINK RECIPES • These quick and easy smoothies and juices provide low-calorie breakfast or afternoon options, as well as convenience.
Health Intermittent Fasting
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HAVE YOUR COFFEE, TOO
A SIMPLE PATH
