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Yoga Journal

November - December 2021
Magazine

Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat.

Yoga Journal

Editor’s Letter

Our Contributors Share Their Holiday De-stressors

A November and December to Remember • THE LAST TWO MONTHS of 2021 invite you to think about your relationship with resilience, which is your capacity to withstand and recover from challenging experiences while not denying their influence. Remember: your strength lies in remaining flexible and adaptable rather than trying to hold yourself rigid.

Skincare for Your Skin Type • Yes, it’s possible! These moisturizing night creams, serums, and gels can help keep your skin feeling supple all season long—no matter your type.

3 Ways to Cultivate Healthy Digestion

Find Balance Through Change

Heart-Healthy Holiday Latkes

Yoga and Community in Support of Recovery

Give the Gift of Knowledge • Whether you’re seeking to expand your own self-care practices or wanting to nurture them in someone you love, it all starts with awareness. In the latest yoga books, expert teachers explain how self-reflection, quiet rest, accessible yoga practices, and mantra and movement can inspire profound—and lasting—change in life.

How Microdosing “Magic” Mushrooms Helped Me Fight Depression

Ayurvedit Loneliness Remedies

Forging a New Path to Healing

Yoga Nidra: Essential Rest

Turn Your Self-Care Routine Into a Ritual

Utthita Trikonasana • A quintessential standing posture, Extended Triangle Pose can boost energy and counteract the effects of prolonged sitting.

The Myth and Magic of Pranayama

Redefining Core Strength

Tonglen Meditation for a Loving Relationship to the World

Yoga Deconstructed: Building Process Step by Step

Game Changers • The creators, innovators, and disrupters shaking up the way we look at, talk about, and practice yoga.

Let’s Talk About Yoga & Faith • YJ Senior Editor TAMARA JEFFRIES set out to answer some perennial questions about whether yoga is secular or spiritual. What she discovered: It’s both. And more.

Teachers Share Works They Read at the End of Class


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Frequency: One time Pages: 92 Publisher: Pocket Outdoor Media, LLC Edition: November - December 2021

OverDrive Magazine

  • Release date: October 26, 2021

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat.

Yoga Journal

Editor’s Letter

Our Contributors Share Their Holiday De-stressors

A November and December to Remember • THE LAST TWO MONTHS of 2021 invite you to think about your relationship with resilience, which is your capacity to withstand and recover from challenging experiences while not denying their influence. Remember: your strength lies in remaining flexible and adaptable rather than trying to hold yourself rigid.

Skincare for Your Skin Type • Yes, it’s possible! These moisturizing night creams, serums, and gels can help keep your skin feeling supple all season long—no matter your type.

3 Ways to Cultivate Healthy Digestion

Find Balance Through Change

Heart-Healthy Holiday Latkes

Yoga and Community in Support of Recovery

Give the Gift of Knowledge • Whether you’re seeking to expand your own self-care practices or wanting to nurture them in someone you love, it all starts with awareness. In the latest yoga books, expert teachers explain how self-reflection, quiet rest, accessible yoga practices, and mantra and movement can inspire profound—and lasting—change in life.

How Microdosing “Magic” Mushrooms Helped Me Fight Depression

Ayurvedit Loneliness Remedies

Forging a New Path to Healing

Yoga Nidra: Essential Rest

Turn Your Self-Care Routine Into a Ritual

Utthita Trikonasana • A quintessential standing posture, Extended Triangle Pose can boost energy and counteract the effects of prolonged sitting.

The Myth and Magic of Pranayama

Redefining Core Strength

Tonglen Meditation for a Loving Relationship to the World

Yoga Deconstructed: Building Process Step by Step

Game Changers • The creators, innovators, and disrupters shaking up the way we look at, talk about, and practice yoga.

Let’s Talk About Yoga & Faith • YJ Senior Editor TAMARA JEFFRIES set out to answer some perennial questions about whether yoga is secular or spiritual. What she discovered: It’s both. And more.

Teachers Share Works They Read at the End of Class


Expand title description text