Yoga Journal

Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat.

Yoga Journal

Editor’s Letter

Our Contributors Share Invigorating Morning Rituals

Find Gifts In Your Heart To Share With Your Community • THIS SUMMER, you’ll find courage to acknowledge your heart’s desires—then have the opportunity to turn that emotional self-knowledge into movement and progress.

Hit The Road With Day Trip Essentials

3 Ways To Treat Sunburn

Deepen Your Practice

Adobo Tofu and Portobello Tacos with Chunky Guacamole

Meet Leslie Rangel, The News Yogi

Liquify Your Yoga Practice

I Measured My Brain Performance. Here’s Why You MIght Do the Same

Get a Good Night’s Sleep Using Ayurvedic Rituals

How Learning Bharatanatyam Classical Dance Helped Expand My Understanding of Yoga

Avidya: The Absence of Right Knowledge

Restore and Revive • In Restorative Yoga, we use supportive props rather than our own energy to hold positions. This allows us to come into a state of deep relaxation without falling asleep, says Dr. Gail Parker. She offers these five poses for rest and renewal.

Find Balance, Flow, and Ease in Your Home and Headspace

Bharadvajasana • Bharadvaja’s Twist builds better posture, stretches your back muscles, and strengthens your core.

Bharadvajasana Variations

Free Your Pelvis to Find Your Best Twist

Dancing with Fire: Flow through Pitta Season’s Heat with Ease

Recognize and Embrace Abundance

Empower Your Flow and Your Life with ELXR Yoga

Serving Up Joy • Ayurvedic ambassador and plant-based chef Radhi Devlukia-Shetty on her constant pursuit of a purposeful life.

Stretching Toward Gold • How Olympians Turn to Yoga to Benefit Their Minds and Bodies

Ayurveda Can Teach Us To Tend To Our Own Health—And The Earth’s

Teachers Share Works They Read At The End of Class