Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat.
Our Contributors Share Short Mental Resets
Deepen Your Practice
Align with Your Values
Power Up with Creativity-Boosting Conduits
3 Ways to… Ease a Headache
Grace Cathedral Fosters Inclusivity and Healing through Yoga
Balance Your Kapha Dosha with This Veggie Bisque
A Footbath Ritual to Pamper Your Pieds
Holotropic Breathing Ignites Boundless Joy
Get a Natural Glow, the Ayurvedic Way
I Started Resiliency School to Cultivate Peace in the Modern World
The Art of the Silent Bow
Here’s How a Dublin Studio Fuses Modern Style and Safety During the COVID Era
To Make Resolutions Stick, Ground Them in Service
Anantasana • This grounded leg lift helps cultivate balance, centeredness, and stability and elongates your side body while offering a hamstring stretch.
Know Your Knees to Help Prevent Pain and Injury
A Sequence for Dancing with Your Shadows
MAKING YOGA Accessible FOR ALL
The Anti-Anxiety Diet • After eating my way deeper into debilitating anxiety for years, my body sent me a wake-up call I couldn't ignore. Here's what I changed— and how it changed me.
Come On Get Higher • Best-selling author and wellness educator Lalah Delia on raising your vibration to find your highest Self
Find Your Flow • At specific points around the world, the earth churns with tangible, tingly energy at sites known as vortices, visited by those seeking connection, healing, or a good story to tell. Here’s your road map to six such hotspots in the Western United States—and what to do once you get there.
Teachers Share Poems They Read At The End Of Class