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Title details for The Anxiety and Phobia Workbook by Edmund J. Bourne, PhD - Available

The Anxiety and Phobia Workbook

Revised and Updated

by Edmund J. Bourne, PhD
Peter Lerman
Audiobook (Includes supplementary content)
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available
Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:
● Relaxation and breathing techniques
● New research on exposure therapy for phobias
● Lifestyle, exercise, mindfulness and nutrition tips

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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