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Embracing the Shadow

Discovering the Hidden Riches in Our Relationships

Audiobook
1 of 1 copy available
1 of 1 copy available
Our "shadow" side comes to the surface in relationships more than anywhere else. The good news is that when we recognize and understand that we can work with our tendency to project our shadow onto those with whom we're in relationship, we can release ourselves from the habit to hurt or control one another, and we can tame our retaliatory impulses. Using Buddhist-inspired mindfulness techniques and practices for cultivating loving-kindness, David Richo shows us how we can become skilled at noticing our projections onto others and we can learn to withdraw them. We can grow from that process, discovering the wisdom of our shadow side that is hidden even to ourselves. By befriending and embracing the shadow, we can discover the gifts we might not otherwise have dared to recognize or share.
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    • AudioFile Magazine
      This live seminar recording features the soft-spoken psychotherapist teaching and taking questions from some delightfully sophisticated audience members. His speaking style, occasionally halting but always authentic, communicates the kind of warmth that will make listeners feel secure, curious, and open to the possibility of growth. He says that the qualities in others that we envy or that make us angry usually represent hidden energies that are waiting to be explored in ourselves. Though his Buddhist foundations are evident in his calm and open manner, he's exceptionally articulate and nuanced about psychoanalytic concepts like projection, transference, and the collective unconscious. Personal responsibility and non-attachment form the core of his message, but there is plenty of accessible wisdom about relationship issues like abuse, addictions, and codependency. T.W. (c) AudioFile 2013, Portland, Maine

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  • English

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