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Eco-Anxiety

Saving Our Sanity, Our Kids, and Our Future

ebook
0 of 1 copy available
Wait time: About 4 weeks
0 of 1 copy available
Wait time: About 4 weeks

The climate crisis and its resulting eco-anxiety is the biggest challenge of our time. The anxiety that comes with worrying about how environmental harm will impact our—and our children's—lives can be overwhelming. Learn how to balance practicing daily sustainability actions while caring for your own eco-anxiety in this revolutionary book from noted environmentalist Heather White.

In Eco-Anxiety, White shows you how to contribute to the climate movement through self-discovery and self-care. Utilizing the Service Superpower Profile Assessment included in the text, you'll discover how your personality, interests, and strengths can be of service to others and the planet. This book will serve as your guide to:

  • Begin a 21-Day Kickstarter Plan that shares specific sustainable actions you can take
  • Track your progress with journal prompts and exercises that'll help you measure mental health benefits
  • Listen and talk with loved ones about their climate anxiety
  • Commit to being an eco-aware individual and inspire your family, friends, and community to work toward a regenerative, sustainable world
  • Setting the intention each day to take a small step to care for the planet—can help ease your eco-anxiety, push the culture toward climate solutions, and create a sense of joy.

    <Formerly titled One Green Thing>

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      • Publisher's Weekly

        March 7, 2022
        “The climate emergency is the biggest challenge of our time, and we all have a unique role to play. My mission is to help you find yours,” writes White, founder of the OneGreenThing nonprofit, in her incisive debut. The author lays most of the blame for climate change on large corporations, but nonetheless notes that individual actions can create real and beneficial change. Her plan for doing so consists of “laws of change”—these include the Law of Simplicity & Consistency, which holds that simple daily habit changes are “more likely to stick,” and the Law of Amplification, which explains that “sharing experiences makes change reverberate.” She then lays out “service superpowers,” which take into account one’s strengths, and suggests actions for various personality types: there’s the “adventurer,” for example, who can go fishing with friends, as well as lobby Congress, and “the sage,” who can encourage their faith community to install solar panels. It’s a fun conceit, and each chapter features a summary of takeaways and journal prompts; the bite-sized profiles of “eco-heroes” sprinkled through, including those of Mustafa Santiago Ali, Kristal Ambrose, and Gigi Lee Chang, are a nice touch. Readers just starting to think about their role in mitigating climate change should take a look.

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    Languages

    • English

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